Spicy Roasted Cauliflower Bites


Spicy Roasted Cauliflower Bites


  • 1 large head of cauliflower (separated into florets)
  • 1/2 cup water
  • 1/2 cup milk (dairy or non-dairy)
  • 1 cup all-purpose flour
  • 1 TBSP onion powder
  • 1 TBSP garlic powder
  • 1 TBSP paprika
  • A dash of salt & black pepper
  • 2 TBSP coconut or canola oil
  • 1 TBSP peanut butter
  • 1 TBSP honey
  • 2 tsp turmeric
  • 3 TBSP soy sauce
  • 2 TBSP hot sauce or chili garlic paste
  • 2-3 TBSP water


  1. Preheat the oven to 400 degrees. In a bowl, make your dredge by mixing together water, milk, flour, garlic powder, onion powder, paprika, salt, and pepper. Once thoroughly mixed, the liquid should have a thick consistency. Dunk each cauliflower floret in the liquid and shake off any excess.
  2. Line a baking sheet with parchment paper and lightly grease it. Arrange your cauliflower florets in a single, flat layer. Bake for 20 minutes, flipping halfway through.
  3. While the cauliflower is baking, combine the coconut oil, peanut butter, honey, turmeric, soy sauce, hot sauce, and 2-3 TBSP water in a small pot.  Heat on medium to low heat until everything is just melted together. Add more water if the consistency of the sauce is too thick to pour. Adjust to taste. Turn off the heat and allow it to cool while the cauliflower finishes baking.
  4. Once the cauliflower is finished baking, put the pieces into a large bowl. Keep the oven on. Pour the sauce over the cauliflower to coat the florets and put them back on the sheet pan in a single layer and back in the oven for another 15-20 minutes or until they look crispy and golden. Be careful not to let them burn.
  5. Serve while hot, or heat up again in the oven at 400 degrees for 10 minutes.

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