Vegan Cauliflower Buffalo Wings

Vegan Cauliflower Buffalo Wings Healthy Super Bowl recipe? Yes, please! Ingredients: Cooking spray 1 ¼ cups unsweetened plain almond milk 1 cup all-purpose flour ½ teaspoon cayenne pepper 2 tablespoons garlic powder, plus 1/2 teaspoon, divided 2 tablespoons onion powder, plus 1/2 teaspoon, divided 1 ¼ teaspoons ground pepper, divided 8 cups cauliflower florets (from 1 medium head) 2 cups panko breadcrumbs ¼ cup vegan mayonnaise 2 tablespoons chopped fresh dill 1 tablespoon cider vinegar 3 ½ tablespoons Buffalo-style […]

Spicy Roasted Cauliflower Bites

Spicy Roasted Cauliflower Bites Ingredients: 1 large head of cauliflower (separated into florets) 1/2 cup water 1/2 cup milk (dairy or non-dairy) 1 cup all-purpose flour 1 TBSP onion powder 1 TBSP garlic powder 1 TBSP paprika A dash of salt & black pepper 2 TBSP coconut or canola oil 1 TBSP peanut butter 1 […]

Cauliflower & Leek Soup with Shiitake Mushrooms

Cauliflower & Leek Soup with Shiitake Mushrooms INGREDIENTS: ½ pound of shiitake mushrooms, stems removed & thinly sliced 1 large cauliflower, chopped into florets 2 leeks (only white parts), thinly sliced 4 cups of vegetable or chicken broth 1 medium onion, diced 3 cloves of garlic, crushed or diced 1 tsp thyme olive oil sea […]

Cauliflower & Leek Soup w/ Crispy Shitake Mushrooms

by Francesca Patterson In my house, I am always looking for ways to hide more nutritional value in our favorite foods. Sadly, this does not always work out as well as I hope it will. Sometimes the healthier option is simply not the delicious one. However, this cauliflower substitute for the classic spring comfort food, […]