Light Strawberry & Asparagus Salad with Feta

Here is a simple recipe to make with ingredients you can find at our markets! Ingredients: 1 lb. green asparagus 7 oz strawberries baby spinach ½ cup pistachios (or nuts of your choice such as slivered almonds or pine nuts) ⅔ cup feta 2 tbsp olive oil (for vinaigrette) 1 tbsp balsamic vinegar (for vinaigrette) salt & […]

Spinach Strawberry Salad

Local strawberries are almost here! It’s time to get excited for healthy eating with farm fresh ingredients. Ingredients: 1/2 quart of strawberries (sliced in quarters) 1/4 lb of spinach 1 handful of seeds or chopped/sliced nuts (I used sliced almonds) 1 spring onion (whites, thinly sliced) 1/4 cup of crumbled feta cheese or shaved Parmesan […]

Savory Portabello Mushrooms Caps

by Francesca Patterson I remember the day that I realized that cheese is an ingredient that has the ability to make you like almost any food. This delicious detail was the extra little touch I needed to guide me into eating more vegetables. A few years ago, I thought I had cracked a code when […]