Portobello Mushroom Stir-Fry

Portobello Mushroom Stir-Fry Ingredients: Marinade: 2 cloves garlic, minced 2 tsp minced ginger 3-4 TBSP maple syrup 1/2 tsp red pepper flake (more or less to taste) 3-4 TBSP tamari (more or less to taste) 1 TBSP sesame oil 3 TBSP lime juice 1 TBSP water Vegetables: 2 portobello mushrooms 1 medium red bell pepper, thinly sliced 1 cup chopped broccolini 1 cup chopped green onion (optional) For serving (optional): 4 cups cooked brown rice 1 tsp sesame seeds Directions: Cook brown […]

Zucchini Tots

Zucchini Tots Ingredients: 2 cups grated zucchini (about 2 zucchinis) 1 large egg ½ cup shredded cheddar cheese ½ cup panko bread crumbs 1 teaspoon Italian seasoning (you can substitute a mixture of dried oregano & dried basil) ¼ teaspoon onion powder Salt & Pepper to taste Ketchup for serving Directions: Preheat oven to 400°F and line a baking sheet with parchment paper. Place […]

Roasted Cabbage Steaks (vegan)

Roasted Cabbage Steaks Ingredients: Green cabbage Olive oil (or any oil of your preference) Salt, garlic powder, paprika to taste Red pepper flakes (optional, for a little heat!) Directions: Preheat the oven to 400°F. Cut the stems off the cabbage head(s) and cut the cabbage into one-inch thick “steaks”. Place the cabbage steaks on a […]

Savory Roasted Winter Vegetable Pie

Savory Roasted Winter Vegetable Pie Roasted winter vegetables get folded into a creamy base for a flavorful, vegetarian pie ~ Make it ahead of time and reheat it on a chilly winter day! Ingredients: Pie Dough (or purchase a pre-made pie crust) ¾ cup whole-wheat flour, spooned into the measuring cup and leveled ⅔ cup all-purpose flour, spooned into the measuring […]

Cannellini Bean Soup

Cannellini Bean Soup (Serves 4) Originally cultivated in Argentina and beloved in Italy, Cannellini beans are also known as white kidney beans. With a mild, nutty flavor and creamy texture, these ivory legumes are versatile – enjoy in soups, salads and pasta dishes. Ingredients: Instructions:

Garbanzo Bean Stew with Tomatoes

Garbanzo Bean Stew with Tomatoes (Serves 4) Also known as chickpeas, garbanzo beans are consumed worldwide. The legume’s firm texture and nutty flavor – somewhere between chestnuts and walnuts – is an ideal base for soups, stews, salads, and purees. Garbanzos can also be fried, roasted and ground into flour. Ingredients: Instructions:

Paris Bistro Soup with Ham

Paris Bistro Soup with Ham (Serves 4) Zursun’s house-made Paris Bistro mix makes an outstanding foundation for a hearty bean soup. Add any vegetables on hand such as carrots, celery, onion, squash, green beans, tomatoes or chard. Plus add smoked ham, or keep it vegetarian-style without! Ingredients: Instructions:

Old-Fashioned Split Pea Soup

Old-Fashioned Split Pea Soup (Serves 4) Made with green split peas from Zursun Idaho Heirloom Beans, these peas have a smooth texture when cooked,. They are perfect for this classic ham-based soup. You can also make a vegetarian version without the added bacon! Ingredients: Instructions:

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