Vegan Cauliflower Buffalo Wings

Vegan Cauliflower Buffalo Wings

Vegan Cauliflower Buffalo Wings

Healthy Super Bowl recipe? Yes, please!


  • Cooking spray
  • 1 ¼ cups unsweetened plain almond milk
  • cup all-purpose flour
  • ½ teaspoon cayenne pepper
  • tablespoons garlic powder, plus 1/2 teaspoon, divided
  • tablespoons onion powder, plus 1/2 teaspoon, divided
  • 1 ¼ teaspoons ground pepper, divided
  • cups cauliflower florets (from 1 medium head)
  • cups panko breadcrumbs
  • ¼ cup vegan mayonnaise
  • tablespoons chopped fresh dill
  • tablespoon cider vinegar
  • 3 ½ tablespoons Buffalo-style hot sauce (such as Frank’s RedHot)
  • ¼ cup celery leaves (Optional)


  1. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper; coat with cooking spray. Whisk almond milk, flour, cayenne, 2 tablespoons garlic powder, 2 tablespoons onion powder and 1 teaspoon pepper in a large bowl to form a loose batter. Add cauliflower; toss well to coat.

  2. Place panko in another large bowl. Using a slotted spoon, remove the cauliflower from the batter, letting excess drip off. Add the cauliflower to the panko; toss to coat. Arrange the breaded cauliflower on the prepared pan; coat the cauliflower liberally with cooking spray. Bake until golden brown, 35 to 40 minutes.

  3. Meanwhile, whisk mayonnaise, dill, vinegar and the remaining 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder and 1/4 teaspoon pepper in a small bowl.

  4. Arrange the cauliflower on a platter; drizzle with hot sauce. Drizzle the dressing over the cauliflower. Sprinkle with celery leaves, if desired.


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