There are plenty of vegetables you can enjoy in the winter (and they taste better in cold weather). Here are some delicious (and super healthy) winter veggies to try right now!

Kale ~ contains vitamins A and K for eye health
Parsnips ~ packed with vitamins C and K and folate
Brussels Sprouts ~ bursting with vitamin C
Leeks ~ full of vitamin K and antioxidants such as carotenoids
Radicchio ~ loaded with vitamin K and the antioxidant anthocyanin
Carrots ~ loaded with vitamin A, and sweetest in the colder months of the year
Mustard Greens ~ full of vitamins C and K
Spinach ~ eat sautéed or raw in salads
Rutabaga ~ tons of vitamin C
Escarole ~ has a slightly bitter flavor & pairs well with cannellini beans
Cauliflower ~ full of vitamin C; roast it to bring out its sweetness
Endive ~ full of vitamin K; slightly bitter like escarole & can be eaten raw in salads or cut in half and roasted like radicchio.
Beets ~ eat roasted, shredded in salads, or add to juices
Collard Greens ~ rich in vitamin C; sauté the leaves with onions, garlic, and ham
Kohlrabi ~ tastes like peppery broccoli and can be boiled and mashed like potatoes or sliced raw for slaw






