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Winter Vegetables

There are plenty of vegetables you can enjoy in the winter (and they taste better in cold weather). Here are some delicious (and super healthy) winter veggies to try right now!

Red Cabbage ~ high in the antioxidant, anthocyanin

Kale ~ contains vitamins A and K for eye health

Parsnips ~ packed with vitamins C and K and folate

Brussels Sprouts ~ bursting with vitamin C

Leeks ~ full of vitamin K and antioxidants such as carotenoids

Radicchio ~ loaded with vitamin K and the antioxidant anthocyanin

Carrots ~ loaded with vitamin A, and sweetest in the colder months of the year

Mustard Greens ~ full of vitamins C and K

Spinach ~ eat sautéed or raw in salads

Rutabaga ~ tons of vitamin C

Escarole ~ has a slightly bitter flavor & pairs well with cannellini beans

Cauliflower ~ full of vitamin C; roast it to bring out its sweetness

Endive ~ full of vitamin K; slightly bitter like escarole & can be eaten raw in salads or cut in half and roasted like radicchio.

Beets ~ eat roasted, shredded in salads, or add to juices

Collard Greens ~ rich in vitamin C; sauté the leaves with onions, garlic, and ham

Kohlrabi ~ tastes like peppery broccoli and can be boiled and mashed like potatoes or sliced raw for slaw

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